Friendships are essential for our well-being, but disagreements can create challenges, especially during emotionally charged times like the holidays. Maintaining strong relationships with friends and family is important for both …
Narcissism is marked by an exaggerated sense of self-importance and a strong sense of entitlement. While narcissists may appear charming and charismatic in the short term, they often struggle in long-term relationships. One key r…
If you’re single, society often tries to convince you that something is missing from your life. Whether it’s the constant swiping on dating apps or the pressure to find “the one,” the underlying message is clear:…
These four love styles are often seen in the strongest relationships. Which one resonates with you? Everyone approaches love and relationships in their own way. Some people dive in with intense pass…
In this article, we explore findings from two recent studies that provide actionable ways to lead a happier and more meaningful life. These strategies focus on "life shaping" and "becoming the he…
As a relationship expert, I often meet individuals like Sara, Chris, and Jenna who struggle to leave partners who repeatedly hurt, ignore, or disrespect them. While it’s easy to say, “If they treat you badly, just lea…
You've likely heard the old saying, "If you have nothing nice to say, say nothing at all." While this is often true, there are indeed situations where certain thoughts or feelings are better left uns…
In love, people often see the best in their partners, especially during the honeymoon phase. Here’s why this happens. Each relationship brings a blend of deep emotions, but nothing quite matches the exci…
A friend once shared a post on social media that read, “I want to be someone’s number one.” She wasn’t striving to top the music charts, excel in sports, or trend online. Instead, she was expressing her…
Unrequited love is something most people have experienced the pain of loving someone who doesn’t love you back. At its core, it is an emotional imbalance, and the mental toll from these one sided relationships …
Separation often feels final, like a closed door. However, sometimes it creates space for reflection, growth, and even reconciliation. For many of these couples, time apart allowed them to return more self-awar…