Show empathy, support others, and demonstrate resilience during the crisis. Years ago, many of my friends and neighbors experienced the devastating impact of 70-mile-per-hour Santa Ana winds and wildfires that destroyed homes and…
As parents grow older, they often start relying on us more. Tasks like managing household chores, driving, or preparing meals may become harder for them as their physical capabilities decline. Understandably, this can bring up em…
As a child psychologist, I’ve witnessed the incredible impact of self-confidence on young lives. Children who in themselves approach challenges with resilience, while those struggling with self-doubt often ret…
Recognizing manipulation and restoring your confidence can be challenging, especially when it comes from someone as close as your grown-up child. Gaslighting a form of psychological manipulation that distorts your…
Apologizing doesn’t diminish your worth when it comes from a place of generosity rather than shame. Many teenagers in therapy have shared this sentiment with me: “My dad never apologizes for anything. He thinks h…
As a parent, watching your child struggle with overwhelming emotions can be challenging. Whether they’re confused, hurt, or stressed, intense feelings often lead to strong reactions that can leave you feeling h…
While many of us grow up with nurturing and loving families, most of us know at least one person who has grown up in a fractured family. It's hard to pinpoint exactly when tensions cross a line, but when they do, adult childr…
In light of recent allegations against rap mogul Sean Combs, we have an opportunity to reflect and teach our teens valuable lessons about trust, safety, and relationships. This unsettling situation highlights crucial concerns, es…
When couples become parents, life changes drastically. The demands of raising children often leave little room for nurturing the romantic connection that brought them together. Sleep deprivation, endless tasks, and conflicting sc…
The instinct to protect one's child is natural and commendable. However, when this instinct goes unchecked, it can have unintended negative consequences. In our current society, the drive to protect has intensified, often lea…
Ari grew up in a household where her mother, struggling with mental health issues and financial instability, relied heavily on her for emotional support and assistance. From an early age, Ari assumed adult responsibilities, manag…