Sadness is often seen as a negative emotion, but it is surprisingly enjoyable in artistic contexts. What is the unique kind of pleasure that people derive from listening to sad music? Research shows that the enjoyment of sad musi…
What’s one mindfulness practice that anyone can incorporate into their daily routine? The 50-50 practice is consistently the one people tell me they’ve adopted into their lives. It helps them stay connected to their bodies throug…
Show empathy, support others, and demonstrate resilience during the crisis. Years ago, many of my friends and neighbors experienced the devastating impact of 70-mile-per-hour Santa Ana winds and wildfires that destroyed homes and…
Gender roles and stereotypes significantly impact how people experience nature and its benefits. Sp ending time in urban green spaces, such as parks or gardens, has proven mental health benefits. However, women and gender minorit…
Arguments are a natural part of life, and handling them effectively often feels like an art. One subtle yet powerful tool in winning a disagreement is the phrase "part of me."When used thoughtfully, this expression can …
The start of a new year often feels like a blank slate a chance to reflect on the past and plan for the future. This phenomenon, commonly known as the "fresh start effect," plays a crucial role in motivating us to take …
Thanks to scientific research, we now have practical ways to overcome the barriers to meaningful behavioral change. One frequent observation is that while they deeply value lessons on human behavior, they often perceive these top…
The roads were absolute chaos. Horns blared like warning sirens, and cars weaved through traffic unpredictably. I held the steering wheel so tightly that I could feel my heartbeat in my hands. Then it happened a sleek silver ca…
Friendships are essential for our well-being, but disagreements can create challenges, especially during emotionally charged times like the holidays. Maintaining strong relationships with friends and family is important for both …
If you’re single, society often tries to convince you that something is missing from your life. Whether it’s the constant swiping on dating apps or the pressure to find “the one,” the underlying message is clear:…
In this article, we explore findings from two recent studies that provide actionable ways to lead a happier and more meaningful life. These strategies focus on "life shaping" and "becoming the he…