"The goal of life is to live in harmony with nature." – Zeno Weight loss medications like Ozempic and Wegovy are making waves, arriving just in time to tackle the global obesity crisis. These drugs work by tricking …
If you're hoping that the narcissist in your life will undergo significant behavioral changes as they age, you might be disappointed. A narcissist is someone who has an exaggerated sense of self-importance and is highly self-…
Discover why true happiness stems from purpose and relationships rather than wealth or achievements. The debate around whether money can buy happiness has been ongoing for years. Some argue persuasively that it can, while others …
Sadness is often seen as a negative emotion, but it is surprisingly enjoyable in artistic contexts. What is the unique kind of pleasure that people derive from listening to sad music? Research shows that the enjoyment of sad musi…
What’s one mindfulness practice that anyone can incorporate into their daily routine? The 50-50 practice is consistently the one people tell me they’ve adopted into their lives. It helps them stay connected to their bodies throug…
Gender roles and stereotypes significantly impact how people experience nature and its benefits. Sp ending time in urban green spaces, such as parks or gardens, has proven mental health benefits. However, women and gender minorit…
Arguments are a natural part of life, and handling them effectively often feels like an art. One subtle yet powerful tool in winning a disagreement is the phrase "part of me."When used thoughtfully, this expression can …
Reflecting on the past year can provide valuable insights into current and future challenges. The Riddle: Built on trust, yet often broken. A promise to change, but rarely spoken. It begins with a thought, ends in action,…
Thanks to scientific research, we now have practical ways to overcome the barriers to meaningful behavioral change. One frequent observation is that while they deeply value lessons on human behavior, they often perceive these top…
The roads were absolute chaos. Horns blared like warning sirens, and cars weaved through traffic unpredictably. I held the steering wheel so tightly that I could feel my heartbeat in my hands. Then it happened a sleek silver ca…
If you’re single, society often tries to convince you that something is missing from your life. Whether it’s the constant swiping on dating apps or the pressure to find “the one,” the underlying message is clear:…