Sadness is often seen as a negative emotion, but it is surprisingly enjoyable in artistic contexts. What is the unique kind of pleasure that people derive from listening to sad music? Research shows that the enjoyment of sad musi…
What’s one mindfulness practice that anyone can incorporate into their daily routine? The 50-50 practice is consistently the one people tell me they’ve adopted into their lives. It helps them stay connected to their bodies throug…
Gender roles and stereotypes significantly impact how people experience nature and its benefits. Sp ending time in urban green spaces, such as parks or gardens, has proven mental health benefits. However, women and gender minorit…
Arguments are a natural part of life, and handling them effectively often feels like an art. One subtle yet powerful tool in winning a disagreement is the phrase "part of me."When used thoughtfully, this expression can …
Reflecting on the past year can provide valuable insights into current and future challenges. The Riddle: Built on trust, yet often broken. A promise to change, but rarely spoken. It begins with a thought, ends in action,…
Thanks to scientific research, we now have practical ways to overcome the barriers to meaningful behavioral change. One frequent observation is that while they deeply value lessons on human behavior, they often perceive these top…
The roads were absolute chaos. Horns blared like warning sirens, and cars weaved through traffic unpredictably. I held the steering wheel so tightly that I could feel my heartbeat in my hands. Then it happened a sleek silver ca…
If you’re single, society often tries to convince you that something is missing from your life. Whether it’s the constant swiping on dating apps or the pressure to find “the one,” the underlying message is clear:…
Predicting how we'll feel in the future can be challenging. Here’s why. Now that the election is over, researchers who study emotions want us to understand one thing: Whatever comes next, it likely …
The idea that narcissism is a fixed personality trait that can develop into a disorder assumes people are either narcissistic or they’re not. Maybe you've met someone who seems confident, char…
With Halloween just around the corner, what better way to celebrate than by diving into the idea of "Horror as a Hobby" and exploring it further? The 2002 horror film 'The Ring' captures…