Other

Is Political Instability Linked to Negative Views of the World?

Have you ever noticed how the way we see the world affects the way we vote? A growing number of Australians are walking away from major political parties not because of policies, but because they believe the world is a terrible p…

5 Powerful Nutrients That Can Help Slow Brain Aging

As we age, it's normal for our brain to change but that doesn’t mean we can’t do something about it. The risk of memory loss, dementia, and slower thinking increases with age, but what you eat might help protect your brain an…

You Can’t Make Everyone Happy And That’s Okay

Yet so many of us fall into the trap of people-pleasing. Whether it’s at work, at home, or in relationships, we often put other people’s needs ahead of our own. I’ve worked with many clients who tell me they feel guilty or selfis…

3 Types of Embarrassment and How to Overcome Them

We’ve all had those cringe-worthy moments when it feels like the whole world is watching—and judging. Whether it’s tripping in public, fumbling over words, or getting unexpected attention, embarrassment can make us want to disapp…

The Productivity Problem

You wake up, check your phone, and your mental to-do list starts shouting. Emails, deadlines, meetings, workouts, meal prep, side projects, it’s a never-ending cycle. You push through exhaustion, relying on caffeine, willpower, a…

Nature’s Ozempic: A Natural Approach to Weight Loss

"The goal of life is to live in harmony with nature." – Zeno   Weight loss medications like Ozempic and Wegovy are making waves, arriving just in time to tackle the global obesity crisis.   These drugs work by tricking …

Does Narcissism Change With Age?

If you're hoping that the narcissist in your life will undergo significant behavioral changes as they age, you might be disappointed. A narcissist is someone who has an exaggerated sense of self-importance and is highly self-…

Happiness: Why Having a Purpose Matters More Than Money

Discover why true happiness stems from purpose and relationships rather than wealth or achievements. The debate around whether money can buy happiness has been ongoing for years. Some argue persuasively that it can, while others …

The Healing Power of Sad Music

Sadness is often seen as a negative emotion, but it is surprisingly enjoyable in artistic contexts. What is the unique kind of pleasure that people derive from listening to sad music? Research shows that the enjoyment of sad musi…

The 50-50 Practice: Staying Mindful and Connected

What’s one mindfulness practice that anyone can incorporate into their daily routine? The 50-50 practice is consistently the one people tell me they’ve adopted into their lives. It helps them stay connected to their bodies throug…

How Psychology Can Help Improve Parks for Women

Gender roles and stereotypes significantly impact how people experience nature and its benefits. Sp ending time in urban green spaces, such as parks or gardens, has proven mental health benefits. However, women and gender minorit…

Load More
That is All