There comes a moment in many women’s lives usually around 40 and beyond when something shifts. The quiet person who always agreed starts saying no. The one who stayed silent to avoid conflict begins to speak her mind. And suddenl…
As we age, it's normal for our brain to change but that doesn’t mean we can’t do something about it. The risk of memory loss, dementia, and slower thinking increases with age, but what you eat might help protect your brain an…
Yet so many of us fall into the trap of people-pleasing. Whether it’s at work, at home, or in relationships, we often put other people’s needs ahead of our own. I’ve worked with many clients who tell me they feel guilty or selfis…
We’ve all had those cringe-worthy moments when it feels like the whole world is watching—and judging. Whether it’s tripping in public, fumbling over words, or getting unexpected attention, embarrassment can make us want to disapp…
You wake up, check your phone, and your mental to-do list starts shouting. Emails, deadlines, meetings, workouts, meal prep, side projects, it’s a never-ending cycle. You push through exhaustion, relying on caffeine, willpower, a…
"The goal of life is to live in harmony with nature." – Zeno Weight loss medications like Ozempic and Wegovy are making waves, arriving just in time to tackle the global obesity crisis. These drugs work by tricking …
If you're hoping that the narcissist in your life will undergo significant behavioral changes as they age, you might be disappointed. A narcissist is someone who has an exaggerated sense of self-importance and is highly self-…
Discover why true happiness stems from purpose and relationships rather than wealth or achievements. The debate around whether money can buy happiness has been ongoing for years. Some argue persuasively that it can, while others …
Sadness is often seen as a negative emotion, but it is surprisingly enjoyable in artistic contexts. What is the unique kind of pleasure that people derive from listening to sad music? Research shows that the enjoyment of sad musi…
What’s one mindfulness practice that anyone can incorporate into their daily routine? The 50-50 practice is consistently the one people tell me they’ve adopted into their lives. It helps them stay connected to their bodies throug…
Gender roles and stereotypes significantly impact how people experience nature and its benefits. Sp ending time in urban green spaces, such as parks or gardens, has proven mental health benefits. However, women and gender minorit…
Arguments are a natural part of life, and handling them effectively often feels like an art. One subtle yet powerful tool in winning a disagreement is the phrase "part of me."When used thoughtfully, this expression can …