With Halloween just around the corner, what better way to celebrate than by diving into the idea of "Horror as a Hobby" and exploring it further? The 2002 horror film 'The Ring' captures the essence of fear by i…
We all have habits those automatic behaviors we hardly think about but that shape nearly every part of our lives. From your morning coffee routine to how you respond to stress, habits are powerful forces. But what if you could ha…
Movies can teach us a lot about psychology, not just life, love, or how the mind works. Films are powerful storytellers; they shape our views and can sometimes even provide valuable insights. However, not all lessons from Hollywo…
What research says about happiness throughout life. This summer, I took my kids to watch the movie 'Inside Out 2', expecting another fun story about the emotions of a young child. While there were definitely some happy mo…
Aging is something we all experience; no one is immune to it. Yet, nothing in our society brings about more widespread discomfort than the shame often associated with growing older. People can be shamed for various traits, belief…
If you want to understand what someone is thinking, learn to recognize projection. Anthony, a man in his mid-30s, struggled for years with anxiety that was so intense he sometimes had trouble leaving his apartment, afraid he migh…
Experts say that smoking crack cocaine is becoming popular again. Many people believe that smoking potent drugs like heroin, fentanyl, methamphetamine, or cocaine is much safer than injecting them. After all, injecting drugs carr…
The phrase "forgive and forget" is commonly used but can be misleading. It's often said to encourage or pressure people into forgiving those who have wronged them. However, the idea that forgetting is the same as fo…
The phrase "I mean" is now everywhere in our conversations and social media interactions. But why? It might not be surprising that encouraging people to reconsider the value of disliked speech patterns can stir some con…
Mindfulness involves paying attention to the present moment in a clear and accepting way. It means developing an attentive awareness of sensations, thoughts, and emotions without altering or judging them. The practice of mindfuln…
Arguments are a part of life, and navigating them successfully can often feel like an art. One subtle yet powerful tool in winning an argument is the phrase "part of me." When used thoughtfully, this phrase can open a s…
Are you assertive or more of a pushover? Effective negotiators consider both perspectives. I probably shouldn't admit this flaw in a blog post where others might read it, but this is the age of transparency, so here goes: I&#…
Collaboration doesn't come easily to everyone, and maybe that's not such a bad thing. Unfortunately, if you're overly cooperative, others might take advantage of you. Are you a cooperative person? Humans have achieved…