Mathematicians are experts at breaking down complex problems and managing uncertainty. Their reasoning strategies aren’t just useful for solving equations they can enhance how we approach everyday challenges. By applying mathemat…
There isn’t just one way to live a fulfilling life. It all depends on what matters to you. Now is the perfect time to take living a meaningful life seriously. Across various fields, more researchers than ever are studying happine…
Our pursuit of happiness is often misdirected. A common misconception is that positive psychology ignores human struggles and focuses only on life’s bright side. However, as Mangelsdorf clarifies, the field of positive psychology…
I've watched 'Groundhog Day' more times than I can count, but nothing could have prepared me for actually standing at Gobbler’s Knob on February 2, 2020. My husband’s aunt was born in Punxsutawney, Pennsylvania, so ou…
"The goal of life is to live in harmony with nature." – Zeno Weight loss medications like Ozempic and Wegovy are making waves, arriving just in time to tackle the global obesity crisis. These drugs work by tricking …
Life is overwhelming. Our schedules are packed, our to-do lists never end, and many of us are constantly running on empty. We move through our days on autopilot, hopping from one task to the next without giving ourselves a chance…
Discover why true happiness stems from purpose and relationships rather than wealth or achievements. The debate around whether money can buy happiness has been ongoing for years. Some argue persuasively that it can, while others …
Sadness is often seen as a negative emotion, but it is surprisingly enjoyable in artistic contexts. What is the unique kind of pleasure that people derive from listening to sad music? Research shows that the enjoyment of sad musi…
What’s one mindfulness practice that anyone can incorporate into their daily routine? The 50-50 practice is consistently the one people tell me they’ve adopted into their lives. It helps them stay connected to their bodies throug…
Gender roles and stereotypes significantly impact how people experience nature and its benefits. Sp ending time in urban green spaces, such as parks or gardens, has proven mental health benefits. However, women and gender minorit…
Reflecting on the past year can provide valuable insights into current and future challenges. The Riddle: Built on trust, yet often broken. A promise to change, but rarely spoken. It begins with a thought, ends in action,…