Sadness is often seen as a negative emotion, but it is surprisingly enjoyable in artistic contexts. What is the unique kind of pleasure that people derive from listening to sad music? Research shows that the enjoyment of sad musi…
What’s one mindfulness practice that anyone can incorporate into their daily routine? The 50-50 practice is consistently the one people tell me they’ve adopted into their lives. It helps them stay connected to their bodies throug…
Gender roles and stereotypes significantly impact how people experience nature and its benefits. Sp ending time in urban green spaces, such as parks or gardens, has proven mental health benefits. However, women and gender minorit…
Reflecting on the past year can provide valuable insights into current and future challenges. The Riddle: Built on trust, yet often broken. A promise to change, but rarely spoken. It begins with a thought, ends in action,…
The start of a new year often feels like a blank slate a chance to reflect on the past and plan for the future. This phenomenon, commonly known as the "fresh start effect," plays a crucial role in motivating us to take …
Thanks to scientific research, we now have practical ways to overcome the barriers to meaningful behavioral change. One frequent observation is that while they deeply value lessons on human behavior, they often perceive these top…
The roads were absolute chaos. Horns blared like warning sirens, and cars weaved through traffic unpredictably. I held the steering wheel so tightly that I could feel my heartbeat in my hands. Then it happened a sleek silver ca…
If you’re single, society often tries to convince you that something is missing from your life. Whether it’s the constant swiping on dating apps or the pressure to find “the one,” the underlying message is clear:…
In this article, we explore findings from two recent studies that provide actionable ways to lead a happier and more meaningful life. These strategies focus on "life shaping" and "becoming the he…
Human connections thrive on understanding and resolution, not on divisiveness or hostility. Conflict deepens when the natural human desire for reconciliation is met with dishonesty, resistance, or indifference…