Did you know that what happens to us in childhood can affect how fast we age on a biological level? It’s not just an old saying that stress makes people age faster. Science now shows that childhood trauma and stress can literally…
Have you noticed how childhood has changed over the years? What used to be a time filled with freedom, scraped knees, and silly adventures has now turned into a world where parents are hovering, supervising, and stepping in way t…
Ever wondered why you're drawn to a certain type of partner again and again? It might have more to do with your childhood than you think. Our early experiences, especially with caregivers, quietly shape how we connect with ot…
A couple of weeks ago, I was flying with my 5-year-old daughter. She was calm and patient as we waited to board. Behind us, another mom was traveling solo with her child. You could see how worn out she looked, just by her eyes. A…
We talk a lot about gender equality, but when it comes to parenting, the playing field is still far from level. Two major issues continue to hold families back: the motherhood penalty and the fatherhood competence gap. Both are r…
Want your kids to grow into confident, resilient adults? Teaching them emotional intelligence is the key. Many parents dream of giving their children a better childhood than they had. They want to break harmful patterns, avoid …
Every parent has faced those tough moments tantrums, defiance, or just flat-out refusal to listen. Whether it's a toddler throwing a fit, a rebellious teenager, or even an adult child pushing boundaries, it can feel overwhelm…
Young children often seem unpredictable or confusing to parents because they don’t always act in logical ways. That’s because their emotions guide their actions even when they can’t fully express how they feel. When we look at …
There are many ways to raise happy, well-adjusted children there's no single "perfect" method. However, some parenting styles can do more harm than good, even if they come from good intentions or challenging circums…
Children develop core beliefs in their early years that shape their self-image, expectations from others, and how they perceive the world. These beliefs influence nearly every decision they make throughout life. The first 5 to 7 …
Many parents feel emotionally drained, carrying the heavy weight of guilt placed on them by their struggling adult child. They often feel stuck, torn between defending themselves and accepting blame they don’t deserve. If this si…