Mental health, mental illness, and mental performance are distinct ideas that shape how we think, feel, and behave. While they may be related, they don’t always go hand-in-hand. Improving mental health, managing illness, and boos…
In light of recent allegations against rap mogul Sean Combs, we have an opportunity to reflect and teach our teens valuable lessons about trust, safety, and relationships. This unsettling situation highlights crucial concerns, es…
What research says about happiness throughout life. This summer, I took my kids to watch the movie 'Inside Out 2', expecting another fun story about the emotions of a young child. While there were definitely some happy mo…
The instinct to protect one's child is natural and commendable. However, when this instinct goes unchecked, it can have unintended negative consequences. In our current society, the drive to protect has intensified, often lea…
Ari grew up in a household where her mother, struggling with mental health issues and financial instability, relied heavily on her for emotional support and assistance. From an early age, Ari assumed adult responsibilities, manag…
Are you assertive or more of a pushover? Effective negotiators consider both perspectives. I probably shouldn't admit this flaw in a blog post where others might read it, but this is the age of transparency, so here goes: I&#…
The tradition of storytelling is ancient and universal, conveying experiences and emotions that transcend cultures and eras. Stories and myths often depict common experiences of trauma, using symbolic and cultural messages to con…
The transition to adulthood can be challenging, especially for those dealing with financial instability, personal setbacks, or mental health issues. During these tough times, adult children might lash out at their parents, saying…
A parent's presence can significantly influence how a child's brain reacts to fear. Have you ever found yourself in a situation where your child is scared or anxious, and you want to encourage them to be brave and confide…
Collaboration doesn't come easily to everyone, and maybe that's not such a bad thing. Unfortunately, if you're overly cooperative, others might take advantage of you. Are you a cooperative person? Humans have achieved…
Trusting in yourself and your instincts is crucial for improving your success. On e of the most subtle yet important emotions to embrace is your "gut feeling," also known as intuition. To some extent, believing in yours…
Renowned couple's therapist David Schnarch once told a worried couple who feared they got married too soon, "What makes you think you're ever ready for marriage? Marriage prepares you for marriage!" Apply that …