The tradition of storytelling is ancient and universal, conveying experiences and emotions that transcend cultures and eras. Stories and myths often depict common experiences of trauma, using symbolic and cultural messages to convey meaning. These narratives, whether drawn from legends of hero's journeys, images of descent and rebirth, or tales of being lost and found, deeply resonate with individuals facing personal challenges.
Tales like the descent of Inanna, the abduction of Persephone, St. John of the Cross' "Dark Night of the Soul," and Homer's account of Achilles provide powerful metaphors for the struggles and triumphs individuals experience. These stories, whether old or new, offer a framework for understanding and overcoming trauma. For instance, the Athabascan legend of "Two Old Women" addresses themes of betrayal and forgiveness, while modern stories of political and personal bravery highlight the courage of those who face significant odds.
Connecting with Clients Through Stories
In my practice, I engage with clients by exploring their favorite myths or stories and the meanings these narratives hold for them. Adults often recall stories from their childhood that helped them navigate difficult times, and these stories can become central themes in their healing process. Understanding a client's religious beliefs and background can offer valuable insights into the symbols and role models that shape their values, providing sources of strength and inspiration.
For those who don't remember specific stories, exploring, reading, or listening to new ones can be a beneficial option. Books like "Women Who Run with the Wolves" by Clarissa Pinkola Estés and "My Grandmother's Hands" by Resmaa Menakem provide rich, spiritual stories that many find inspiring. Clients may also find comfort in writing their own stories, framing their experiences as myths or heroic journeys. For example, sharing the story of Persephone and Demeter with a female assault survivor can help her connect with the universal themes of abduction, violation, and rebirth.
Weaving Stories and Healing Through Holistic Methods
Holistic methods enhance our ability to listen to various aspects of a client's story and provide diverse responses. The role of storytelling and the therapist's skill in using different mind-body techniques to help clients articulate their trauma is crucial to effective therapy. Although there has been a recent clinical shift away from recounting trauma stories, it remains essential to provide a safe space for clients to share their experiences and find meaning in them.
Therapists often seek to integrate creative mind-body techniques, spiritual healing, and traditional medicine into their practice, navigating between theoretical orientations, training, and evidence-based practices.
A holistic post-trauma perspective connects all aspects of a person, including social relationships and environmental interactions. This method addresses physical, mental, emotional, and spiritual issues, acknowledging trauma as a key factor in clients' symptoms. Healing involves activating and engaging the individual's natural capacities for transformation, with the therapist serving as a catalyst and guide.
The Therapeutic Journey
The goal of therapy is to transform trauma and resolve its challenging effects across physical, mental, emotional, and spiritual domains. This involves guiding clients to share their stories, access and connect with their memories and emotions, and find meaning in their experiences. As clients manage their boundaries, they reconstruct their lives and choose new paths.
Find a therapist to heal from trauma
From ancient myths to contemporary tales, stories reveal profound influences. While many therapeutic methods have been adapted for broader application, the holistic therapist can support clients' spiritual growth from trauma, aligning techniques with clients' belief systems. Whether through breathing, meditation, or biofeedback, these techniques can be tailored to align with clients' perspectives.
The power of stories and holistic methods in therapy offers a comprehensive approach to healing trauma. By engaging with clients' stories and incorporating various therapeutic techniques, we can support their journey toward recovery and growth.