Showing posts from July, 2024
Mindfulness involves paying attention to the present moment in a clear and accepting way. It means developing an attentive awareness of sensations, thoughts, and emotions without altering or judging them. The practice of mindfuln…
Arguments are a part of life, and navigating them successfully can often feel like an art. One subtle yet powerful tool in winning an argument is the phrase "part of me." When used thoughtfully, this phrase can open a s…
Are you assertive or more of a pushover? Effective negotiators consider both perspectives. I probably shouldn't admit this flaw in a blog post where others might read it, but this is the age of transparency, so here goes: I&#…
The tradition of storytelling is ancient and universal, conveying experiences and emotions that transcend cultures and eras. Stories and myths often depict common experiences of trauma, using symbolic and cultural messages to con…
Many people get stuck and can't move on from their most significant breakup. They keep replaying it over and over. They can't seem to be themselves or be present in new relationships. They fall into the trap of comparison…