Showing posts from April, 2024
A recent study highlights the importance of i nactive periods for long-term memory formation. Can you recall what you did last Tuesday before breakfast? Probably not. Memory is a valuable asset. And long-term memory is even more…
How to prevent feeling inadequate! With the upcoming Summer Olympics, take a moment to consider this question: Who will be the happiest medalist on each podium? Will it be the gold, silver, or bronze medalist? While it might seem…
How to Establish Clear Relationship Boundaries for Differing Intimacy Desires. A counseling client of mine, Rocco (alias), proudly told me he's a "sensitive guy." When I inquired further, he explained, "I try n…
Seven Ways to Combat Loneliness in Remote Work Environments Feelings of isolation in remote work environments often stem from the physical separation from colleagues that remote workers experience. Without the daily interactions …
Creativity is an exceptional blend of personal traits. Two close friends. A rainy day. Coffee at Starbucks. Engaging conversations about life, the world, and the best desserts. A query about my upcoming book on creativity: “Wha…
Understanding the Impact of Workplace Gratitude on Heart Health What if just a few words of thanks could alleviate the leading cause of death in the US? According to research conducted by experts at the University of Konstanz and…
For better health, stress management, and longevity, prioritize strong relationships. Experts in mind-body medicine (MBM) have long advised that cultivating happiness, well-being, and social connections can mitigate the detriment…
Maintain excitement; monotony can dull love and attraction. The initial fervor of new love can be incredibly captivating. The passion and affection can be intense: You can't get enough. However, as time passes, the initial sp…
Personal Perspective: Transforming Negative Self-Talk into Positive Self-Assurance. After enduring a challenging childhood, embracing self-love as an adult proved to be a daunting task. It seemed nearly impossible. Instead of pl…
Personal Perspective: AI brings efficiency, value, and balance to mental health services. The role of Artificial Intelligence (AI) in mental health services often seems confined to administrative tasks like scheduling appointmen…
We often overlook the importance of good health until we face illness or injury. Good health is something many of us take for granted until we experience sickness or injury. Moreover, the elements contributing to good physical he…
How can some individuals attract partners more effectively than others? It's a challenging question, but one worth exploring. While not everyone is actively seeking a partner, for those navigating the dating scene, certain q…