Sadness is often seen as a negative emotion, but it is surprisingly enjoyable in artistic contexts. What is the unique kind of pleasure that people derive from listening to sad music? Research shows that the enjoyment of sad musi…
What’s one mindfulness practice that anyone can incorporate into their daily routine? The 50-50 practice is consistently the one people tell me they’ve adopted into their lives. It helps them stay connected to their bodies throug…
Romantic chemistry is complex and difficult to define, let alone predict. However, as noted by Helen Fisher, a biological anthropologist and researcher at the Kinsey Institute, it’s a recognizable neuropsychological phenomenon. I…
Show empathy, support others, and demonstrate resilience during the crisis. Years ago, many of my friends and neighbors experienced the devastating impact of 70-mile-per-hour Santa Ana winds and wildfires that destroyed homes and…
Friendships are crucial for a healthy and fulfilling life, and good friends can contribute to longevity. However, studies also reveal that toxic or conflict-filled relationships can harm your well-being more than having no relati…
Gender roles and stereotypes significantly impact how people experience nature and its benefits. Sp ending time in urban green spaces, such as parks or gardens, has proven mental health benefits. However, women and gender minorit…
Arguments are a natural part of life, and handling them effectively often feels like an art. One subtle yet powerful tool in winning a disagreement is the phrase "part of me."When used thoughtfully, this expression can …
Reflecting on the past year can provide valuable insights into current and future challenges. The Riddle: Built on trust, yet often broken. A promise to change, but rarely spoken. It begins with a thought, ends in action,…
Have you ever observed a young child, one who hasn’t yet learned how to swim, being encouraged by a parent to jump into a large pool of water? The child stands hesitantly at the edge of the pool, with their mother or father stand…
The start of a new year often feels like a blank slate a chance to reflect on the past and plan for the future. This phenomenon, commonly known as the "fresh start effect," plays a crucial role in motivating us to take …
As parents grow older, they often start relying on us more. Tasks like managing household chores, driving, or preparing meals may become harder for them as their physical capabilities decline. Understandably, this can bring up em…