Why You Argued With Your Partner on Valentine’s Day

The dinner reservation was approaching. You were dressed your best. You picked out the perfect outfit, chose a thoughtful card, and made sure your hair was just right. You stepped into the night, expecting romance, heartfelt word…

3 Words That Can Instantly Improve Any Relationship

Want to strengthen your bond with your partner? These three simple words can transform your conversations and bring you closer than ever: "Tell me more." It may sound too easy, but these words can deepen emotional conne…

A Better Way to Think About a Good Life

There isn’t just one way to live a fulfilling life. It all depends on what matters to you. Now is the perfect time to take living a meaningful life seriously. Across various fields, more researchers than ever are studying happine…

3 Signs Your Relationship Is Drifting Apart

Relationships don’t fall apart overnight. Emotional distance builds gradually, often disguised as routine, busy schedules, or unspoken frustrations. If something feels "off" between you and your partner but you’re unsur…

Adult Children: 2 Boundaries Every Parent Should Set

Parents of struggling adult children often feel an overwhelming sense of responsibility. Many believe they must step in whether it's providing financial support, constantly solving problems, or offering emotional rescue. But …

5 Breakthroughs in Positive Psychology for a Happier Life

Our pursuit of happiness is often misdirected. A common misconception is that positive psychology ignores human struggles and focuses only on life’s bright side. However, as Mangelsdorf clarifies, the field of positive psychology…

For the Perfect Valentine's Day, Science Recommends This

Make Yourself a Priority Studies reveal that prioritizing self-care isn’t selfish, it can actually strengthen relationships.   In a world that glorifies hustle culture, where we’re encouraged to push harder, work longer, and keep…

The Path to Raising Happy Children

As parents, one of our biggest goals is to guide our children toward a happy and fulfilling life. But how do we actually achieve that? In my opinion, the key lies in teaching them about purpose. It sounds simple, but there’s a st…

Why Kids Struggle with Waiting and How to Help Them Learn Patience

Waiting can be tough for many kids but with practice, it can become easier.   My 45th birthday is coming up next month. These days, birthdays don’t excite me as much as they used to they just remind me that I’m getting older. But…

Why You Should Be Your Own Valentine

Valentine's Day isn't just about romance.  It 's often seen as a celebration of love grand gestures, candlelit dinners, and picture-perfect moments. But for many women, this day can feel like yet another reminder of e…

Why Do I Attract Narcissists?

One common question I often hear from clients is, "Why do I always seem to attract narcissists into my life?" It's a valid concern, and many people who experience this pattern feel stuck in unhealthy relationships. …

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