The roads were absolute chaos. Horns blared like warning sirens, and cars weaved through traffic unpredictably. I held the steering wheel so tightly that I could feel my heartbeat in my hands. Then it happened a sleek silver ca…
Friendships are essential for our well-being, but disagreements can create challenges, especially during emotionally charged times like the holidays. Maintaining strong relationships with friends and family is important for both …
Narcissism is marked by an exaggerated sense of self-importance and a strong sense of entitlement. While narcissists may appear charming and charismatic in the short term, they often struggle in long-term relationships. One key r…
As a child psychologist, I’ve witnessed the incredible impact of self-confidence on young lives. Children who in themselves approach challenges with resilience, while those struggling with self-doubt often ret…
If you’re single, society often tries to convince you that something is missing from your life. Whether it’s the constant swiping on dating apps or the pressure to find “the one,” the underlying message is clear:…
These four love styles are often seen in the strongest relationships. Which one resonates with you? Everyone approaches love and relationships in their own way. Some people dive in with intense pass…
In this article, we explore findings from two recent studies that provide actionable ways to lead a happier and more meaningful life. These strategies focus on "life shaping" and "becoming the he…
Recognizing manipulation and restoring your confidence can be challenging, especially when it comes from someone as close as your grown-up child. Gaslighting a form of psychological manipulation that distorts your…
Human connections thrive on understanding and resolution, not on divisiveness or hostility. Conflict deepens when the natural human desire for reconciliation is met with dishonesty, resistance, or indifference…
As a relationship expert, I often meet individuals like Sara, Chris, and Jenna who struggle to leave partners who repeatedly hurt, ignore, or disrespect them. While it’s easy to say, “If they treat you badly, just lea…
Apologizing doesn’t diminish your worth when it comes from a place of generosity rather than shame. Many teenagers in therapy have shared this sentiment with me: “My dad never apologizes for anything. He thinks h…